Transformational Benefits of Pilates
Core Strength
Pilates strengthens core muscles, enhancing stability, posture, and reducing injury risk.
Better Posture
Pilates supports spinal health, aligning bones and reducing pain, headaches, and fatigue.
Increased Muscle Tone
Pilates develops long, lean muscles without adding bulk.
Energy Levels
Pilates encourages efficient breathing and blood flow for renewed vitality.
Flexibility
Pilates includes strengthening and stretching leading to increased range of motion and overall mobility.
Balance and Coordination
Pilates enhances body control and precision through mindful movement and overall body awareness.
Stress Reduction
Pilates reduces stress with mindful breathing and gentle stretches, easing tension and hormones.
Athletic Performance
Pilates builds strength, flexibility and stamina, complimenting other physical activities.
Membership Options
welcome to
SPRING pilates
where strength meets serenity
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Challenging Pilates reformer classes in a beautiful and welcoming space
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Experienced instructors will guide you to achieve your fitness goals and overall wellness
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Holistic offerings including meditation, sound healing, restorative yoga and wellness workshops
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Curated retail including athleisure apparel, clean beauty, fitness & wellness accessories
SPRING Pilates And More
At SPRING, we offer more than just challenging fitness classes in a beautiful and welcoming space. Our experienced instructors help clients push their limits and achieve their fitness goals while nurturing overall wellness. Beyond physical fitness, we provide holistic offerings like nutrition counseling, meditation, and sound therapy to support the mind and soul. To complement this, our retail section features curated athleisure apparel, clean beauty products, and wellness supplements, enhancing a balanced and healthy lifestyle.
The SPRING Experience
S
Strength
Our signature full-body, athletic reformer class will strengthen, tone and stretch.
P
Power
An advanced, accelerated reformer flow class that will challenge, strengthen and push your limits.
R
Restore
A slower flow reformer class with a focus on fundamentals with deep stretching and a closing meditative cool down.
I
Ignite
A heart pumping cardio class on the reformer using the jump board, weights and props to energize, sculpt and tone.
N
Nurture
Turn your focus inward with calming mind-body classes in our serenity room - yoga, meditation, sound therapy, workshops on various wellness topics.
G
Gather
A safe and welcoming space to hold events and build community incorporating wellness, fitness and mindfulness.
Follow Us
@springpilatesdarien
Strength
Power
Restore
Lgnite
Nurture
Gather
Strength
Power
Restore
Lgnite
Nurture
Gather
Core Strength
Pilates strengthens core muscles, enhancing stability, posture, and reducing injury risk.
Better Posture
Pilates supports spinal health, aligning bones and reducing pain, headaches, and fatigue.
Increased Muscle Tone
Pilates develops long, lean muscles without adding bulk
Energy Levels
Pilates encourages efficient breathing and blood flow for renewed vitality
Flexibility
Pilates includes strengthening and stretching leading to increased range of motion and overall mobility
Balance and Coordination
Pilates enhances body control and precision through mindful movement and overall body awareness
Stress Reduction
Pilates reduces stress with mindful breathing and gentle stretches, easing tension and hormones.
Athletic Performance
Pilates builds strength, flexibility and stamina, complimenting other physical activities
Inspired by SPRING
“SPRING Pilates has completely transformed my approach to fitness and wellness. The instructors are incredibly knowledgeable, attentive, and supportive. Every class feels personalized to my needs, and the studio’s welcoming atmosphere makes it a joy to return each week. I’ve never felt stronger, both physically and mentally. Joining SPRING was the best decision I’ve made for my health!”
Alex Smith
Client Review
“SPRING Pilates has completely transformed my approach to fitness and wellness. The instructors are incredibly knowledgeable, attentive, and supportive. Every class feels personalized to my needs, and the studio’s welcoming atmosphere makes it a joy to return each week. I’ve never felt stronger, both physically and mentally. Joining SPRING was the best decision I’ve made for my health!”
Name Lastname
Name Subtitle
“SPRING Pilates has completely transformed my approach to fitness and wellness. The instructors are incredibly knowledgeable, attentive, and supportive. Every class feels personalized to my needs, and the studio’s welcoming atmosphere makes it a joy to return each week. I’ve never felt stronger, both physically and mentally. Joining SPRING was the best decision I’ve made for my health!”
Name Lastname
Name Subtitle
Share Wellness With Spring Gift Cards
Looking for the perfect gift? Give the gift of health, balance, and rejuvenation with a SPRING Pilates gift card. Whether it’s for a friend, family member, or colleague, our gift cards are a thoughtful way to share the joy of movement and wellness.
Valid for 12 months from date of purchase
Transformational Benefits of Pilates
Core Strength
Pilates strengthens core muscles, enhancing stability, posture, and reducing injury risk.
Better Posture
Pilates supports spinal health, aligning bones and reducing pain, headaches, and fatigue.
Increased Muscle Tone
Pilates develops long, lean muscles without adding bulk.
Energy Levels
Pilates encourages efficient breathing and blood flow for renewed vitality.
Flexibility
Pilates includes strengthening and stretching leading to increased range of motion and overall mobility.
Balance and Coordination
Pilates enhances body control and precision through mindful movement and overall body awareness.
Stress Reduction
Pilates reduces stress with mindful breathing and gentle stretches, easing tension and hormones.
Athletic Performance
Pilates builds strength, flexibility and stamina, complimenting other physical activities.
Transformational Benefits of Pilates
Core Strength
Pilates strengthens core muscles, enhancing stability, posture, and reducing injury risk.
Better Posture
Pilates supports spinal health, aligning bones and reducing pain, headaches, and fatigue.
Increased Muscle Tone
Pilates develops long, lean muscles without adding bulk.
Energy Levels
Pilates encourages efficient breathing and blood flow for renewed vitality.
Flexibility
Pilates includes strengthening and stretching leading to increased range of motion and overall mobility.
Balance and Coordination
Pilates enhances body control and precision through mindful movement and overall body awareness.
Stress Reduction
Pilates reduces stress with mindful breathing and gentle stretches, easing tension and hormones.
Athletic Performance
Pilates builds strength, flexibility and stamina, complimenting other physical activities.
Transformational Benefits of Pilates
Core Strength
Pilates strengthens core muscles, enhancing stability, posture, and reducing injury risk.
Better Posture
Pilates supports spinal health, aligning bones and reducing pain, headaches, and fatigue.
Increased Muscle Tone
Pilates develops long, lean muscles without adding bulk.
Energy Levels
Pilates encourages efficient breathing and blood flow for renewed vitality.
Flexibility
Pilates includes strengthening and stretching leading to increased range of motion and overall mobility.
Balance and Coordination
Pilates enhances body control and precision through mindful movement and overall body awareness.
Stress Reduction
Pilates reduces stress with mindful breathing and gentle stretches, easing tension and hormones.
Athletic Performance
Pilates builds strength, flexibility and stamina, complimenting other physical activities.
Stay Connected
Get the latest information:
Call us:
203-274-5969
Menu
Location
13 Grove Street, Darien, CT 06820.
Discover holistic wellness through pilates, yoga, meditation and mindfulness.
A Sneak Peak Into Our Sessions
Flexible Class Packages
5 Pilates Reformer Classes
2 Month Expiration
Flexible schedule 10% off sauna treatment
$215 / $43 per class
10 Pilates Reformer Classes
4 Month Expiration
Flexible schedule 10% off sauna treatment
$400 / $40 per class
20 Pilates Reformer Classes
6 Month Expiration
Flexible schedule 10% off sauna treatment
$720 / $36 per class
Follow Us
@springpilatesdarien
